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Why should caffeine be used?
Table of Contents
1. Caffeine burns the fat
More than 20 years ago, researchers at the Human Performance Laboratory at Indiana University showed that free fatty acids in blood plasma increased by 100 percent after 330 grams of caffeine were administered. In one experiment, this increased by 50 percent after taking 5 milligrams of coffee per kilogram of body weight. For example, a man weighing 77 kg burned about 800 calories per hour in a medium-intensity run, and about half of that would be burned by oxidizing fat. This means that 600 calories a hour would be consumed by oxidising fat and 200 calories an hour by consuming fat as a result of sugar. Whether you're working out, consuming caffeine increases the intensity of fat in tissues during exercise, and if you want to burn extra fat in your blood by burning 200 percent, you'll burn fat in the air.2. Caffeine and athletic performance indicators
In aerobic training, the body burns a large amount of fat and a limited amount of glycogen. Taking caffeine increases the level of free fatty acids in the blood, which causes the so-called glycogenic saving effect. Before muscle contraction occurs, calcium ions should be released into the body's cells. In this case, the muscles need smaller impulses to perform the work, which allows them to work with less effort. Hence, it can be assumed that it will be easier to breathe during exercise; Caffeine has an effect on the central nervous system by masking fatigue.3. Caffeine increases the body's capabilities
By consuming 5 milligrams of caffeine per kilogram of body weight, participants were able to train on an ergometer by 20% longer. They even showed an increase in performance, and the duration of work increased by 50%. The results of studies on caffeine's effect on oxygen performance are not so convincing, but there is evidence that muscle strength and oxygen efficiency can be increased. Caffeine has a multifaceted effect, in addition to oxygen parameters, but it also has an effect on muscle endurance and the oxygen efficiency of the body.
