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Why recovery after training is so important
Table of Contents
1. What are the functions of training regeneration?
The body that is rested and recovered properly will be able to take on further challenges and work effectively. Muscle regeneration involves activating the molecules that are released by the mucous membranes and the accompanying stem cells, vascular and immune cells. Cyclic increases in training volume and intensity during strength and interval training, as well as increased aerobic activity after an abnormal low-calorie diet is the easiest way to recover.2. Effective ways to support training recovery
Hot/warm baths are recommended for people who have done low-intensity training. Hot/hot baths in cold water are especially recommended for those who do high intensity training, where muscle damage is greater. Hot water should be at 722°C, while hot water at 2645°C. Cold water immersion should be shorter than cold water.3. It's a dream
Watson 2017); the optimal amount of sleep should be 79 hours per day. Additionally, sleep plays a key role in preventing injury/injury in physically active people (A.M. An adequate amount of rest is essential for recovery processes to proceed properly.4. It's a stretch
The most important of these are: improved mobility and range of motion in the joints, improved posture, increased muscle strength, as well as relaxation. Too short time spent stretching can contribute to back pain in the lumbar spine, deterioration in posture and reduced mobility while doing strength exercises, such as stretching overhead or sitting. It should be regularly and technically promoted. This is certainly better than achieving one hour of stretching alone or stretching 23 times per month.5. How long should the training regrowth take?
However, this does not mean that during recovery you have to give up any physical activity altogether. People who are just beginning their adventure with regular training should take a 48-hour break between exercises, and as the level of progress increases, it is worth taking more active rest. This should be included in the prepared training plan.
