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Why more training a week doesn't always mean better
Table of Contents
1. The most common reasons for physical activity
It is an integral part of each of these goals to improve health. There are certainly many reasons to exercise regularly. Unfortunately, when training is done in an incomprehensible way instead of improving quality of life, we get the opposite effect. However, the most common ones include improving your physique and fitness, increasing your strength or working on your overall fitness.2. What is stress?
So what exactly is stress? In response to a mental or physical stimulus, stress mobilizes the whole body to act. Stress is often mistakenly thought of as just a negative factor. It's the body's response to all the tasks it's given in everyday life. And while short-term stress doesn't have as negative consequences, and in many cases it can even help (e.g., when you're running on a bus), it can already cause psycho-physiological damage to the body. Depending on how we deal with it, it can be our enemy or ally.3. Stress as a stressor English
In some cases, exercise can be one of the methods of coping with stress despite the fatigue caused by exercise. Both too much and too little stimulation can lead to significant improvement (e.g. due to the endorphins released during training). Regular, very frequent exercise can only make the situation worse. Progress whether it is strength or physical depends on the body's ability to adapt to training conditions. However, both too high and low stimuli can also lead to increased exercise activity. Therefore, the ability to respond to stress during training is very valuable.4. Model performance fatigue
In order to minimize the negative effects of fatigue, rest and recovery should be taken care of, as well as consciously planning training periods that are also aimed at less work. Considering the entire training process, the often overlooked element is fatigue itself, which can repeatedly significantly reduce the level of training.
