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Why it's worth using BCAA amino acids
Table of Contents
1. The following is a list of the official languages of the Republic of Moldova
The overall effects of use are: providing the necessary amount of amino acids for successful muscle development; obtaining additional energy so that we can increase the intensity and duration of training;2. It's an additional power source
BCAAs, unlike most amino acids, are metabolized not in the liver but in muscle tissue, which allows them to be used during long-term workouts as an additional source of energy and to protect the muscles from breakdown. Thanks to increased energy, you can train longer and harder, and a shorter recovery period allows you to train more often. According to many studies, BCAA stimulates fat to break down when you deplete your glycogen stores during exercise.3. The effects of BCAA on hormones
It has been shown that BCAA intake can affect the levels of these hormones in the body. During heavy training, cortisol levels naturally increase and then gradually decrease. In the BCAA group, testosterone levels did not fall within a few hours of the end of training, while the second level of this hormone dropped sharply immediately after training.4. It's fat burning
In addition to reducing fat loss, there is a risk of muscle tissue burning. BCAA can help burn fat tissue, provided a negative calorie balance is maintained. Taking BCAA not only helps build muscle but also protects it from breaking down on a low-calorie diet. This is because of BCAA's ability to increase insulin sensitivity.5. When and how?
Leucine, which is a component of BCAA, initiates protein synthesis, which leads to muscle tissue growth. There are currently two versions of BCAAs available in capsules and powder. Minus is an unpleasant taste, so it is often added by athletes to yogurt or kefir. The main advantage is that we don't have to suffer from an uncomfortable taste.
