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Why it's worth switching from traditional ice cream dessert to light sorbet
Table of Contents
1. All sorts of ice cream
The idea of an ice cream dessert originated in China. It was the Chinese who introduced ice cream with fruit for the first time in the last few years. Marco Polo introduced the recipe for ice cream to Europe. The world's first ice cream store, Cafe Procope, was founded in 1660. In France, ice cream arrived in Poland in the 18th century. Ice cream is a frozen dessert that can be made up of fruit, often condensed milk, cream, chicken eggs, sugar, and various types of food additives: watercolors, emulsifiers, stabilizers, or cream sauces. The resulting milk sauces are sorbet sauces and sorbet juice. They are also made from fermented sauces, sourced milk and frozen milk as a pre-prepared vegetable.2. Ice cream is the calorie value
The caloric content of ice cream depends on its composition. On the one hand, a traditional ice cream dessert contains a large amount of fat, which is very calorific. 1 g of this macronutrient provides up to 9 kcal. For comparison, 1 g of carbohydrates and 1g of proteins provide 4 kcal, and 1 gram of alcohol 7 kcal. On the other hand, fat is a flavor carrier that enhances the flavor of ice dessert.3. Caloricity of selected types of ice (D. June 2006)
Milk ice cream 112 kcal/100 gChocolate ice cream 218 kcal (100 g)Milk vanilla ice cream 152 kkal/100 gFruit and milk ice cream 116 kcal,100 gCreme and bacon ice cream 257 kcal100 gSorbet peaches 105 kcal 100/100 gCrystal sorbet 100 kcal / 100 gOrange ice cream 76 kcal/ 100 gCertain ice cream is more calorific than sorbetes Ice cream with 12% fat provides approximately 180 kcal per 100 g of product Addition of bacon, chocolate or nuts increases the caloric content of ice cream4. Ice cream has a nutritional value
Ice cream is considered sweet, but when compared to most sweet snacks, it has better nutritional value. Milk ice cream provides an easily digestible calcium, 100 g contains 120150 mg of this ingredient, which is 16% of daily consumption. Sorbet consists mainly of carbohydrates, compared to ice cream contains almost no protein and fat. Most sorbetes contain 1040% of fruits. Fruits, especially berries (starchs, strawberries, berries, borates), constitute an antibody, including Cydam and anthocyanins.5. Ice cream for allergy
Milk proteins give ice cream an appropriate texture, but some people are allergic to cow's milk proteins or do not tolerate lactose, i.e. milk sugar. For such people, sorbetes without an allergenic or intolerant ingredient are the solution. In recent years, a vegan diet has become very popular, eliminating all animal products, including milk and its preparations. Sorbetes are therefore a suitable dessert for vegans.6. How to make homemade ice cream
Unfortunately, sorbetes on the market are not always of good quality. It's not that difficult. A real sorbet should be made up of three ingredients lots of fruit, sugar, and water. However, industrial ice cream may also contain glucose, glucose-fructose syrup, stabilizers, emulsifiers, and colorants. So it's a good idea to make homemade ice cream. It is not that hard. It'll be enough to mix your favorite fruit, water, sugar (if the fruit is sweet, you need extra sugar) and maybe citrus juice.7. Recipes for homemade ice cream without cow's milk
Milk ice cream is known for its creamy consistency and great flavor, after all, fat is its carrier. A great alternative for people who can't consume it is ice cream with the addition of a vegetable drink, avocado, banana or walnut butter.8. Simple banana ice cream with peanut butter
Ingredients for two servings: 40 g of peanut butter (2 teaspoons), 230 g of ripe bananas (2 pieces). Preparation time: 2 hours 10 min.9. Strawberry ice cream with coconut milk
Ingredients for two servings: coconut milk, chilled 200 g (0.5 cans), frozen strawberries 300 g (2 glasses), ?? sugar powder 30 g (3 teaspoons). Preparation time: 35 min Method of preparation 1. All ingredients put in a blender dish and mix to a smooth mass. 2. Place the mass in special forms and freeze for about 30 minutes.10. Avocado ice cream
Ingredients for two servings: avocado 70 g (0.5 pieces), coconut milk, 200 g (0,5 cans) chilled, lemon 43 g (0, 5 pieces) sugar powder 50 g (5 teaspoons).11. Is that why it's even worth switching a traditional ice cream dessert to a light sorbet?
Sorbetes are less calorific than traditional ice cream, they're a great alternative for people who lose weight, they don't contain cow's milk protein or milk sugar lactose, and sorbetes come from fruit, which is a source of many vitamins and antioxidants, and so they have a healthy effect on the human body.
