Why it's worth eating in company

1. It's a story of meals together

2. Why it's worth eating in company

3. Eating alone

4. No attention during meals

5. Is it always wrong to eat alone?

1. It's a story of meals together

In ancient Greece, especially in Sparta and Crete, syssitia, or the common eating of the main meal in public places, was organized. All eligible citizens were invited to the banquets. Artists and intellectuals gathered to discuss the art of science and politics. The idea of a common feast was well known in antiquity.

2. Why it's worth eating in company

Research in Canada shows that teenagers who dine with their parents enjoyed better mental health (F.J. Craig, S. J. Eating meals with close relatives reduces stress levels, reduces risk behaviors, decreases the risk of family disorders, increases life satisfaction levels. A good mood, in turn, affects how food is eaten in the future. The Eldorf Endgame also plays an important role in the relationship between food production and food production.

3. Eating alone

It is easier and much less time-consuming to order a ready-to-eat meal in a hurry than to prepare a meal for friends on their own. People who eat alone have poorer eating habits. They are more likely to be overweight and obese, but also malnourished. The need to eat meals without companionship increases their feelings of loneliness and deteriorates their mental health. When hospitalized, they are forced to eat family meals alone, which they do unwillingly. In the United States, studies have also shown that older patients find it much more difficult to make contact with family members without access to dietary supplements, when they are encouraged to eat food without care (see Figure 163).

4. No attention during meals

Lunch at work is often eaten in front of a computer monitor. It promotes overweight and obesity (C. This behavior takes away the ability to build relationships with other people during a meal together. All to encourage guests to talk and avoid constantly looking at the phone screen. It's also a way to encourage people to stop using these devices while eating. No one seems to be surprised to see a group of people sitting at a restaurant table staring at a smartphone screen.

5. Is it always wrong to eat alone?

This approach to eating is known as mindfulness eating, which is a very active lifestyle. You should eat slowly, focus on just this activity, you should engage all your senses, not just check the taste of the food, but notice its appearance, color, temperature, texture, and smell. Mindful eating can be a way to reduce stress and recognize the signals your body is sending. So even if you are very active, it's a good idea to stop for a moment, meet those closest to you at the table and enjoy the meals you've cooked together.