Why it's worth doing strength training during a reduction period

1. The more repetitions during the reduction, the better the effects. Is it true or is it a myth?

2. Physical activity for reduction and number of calories burned

1. The more repetitions during the reduction, the better the effects. Is it true or is it a myth?

If, during the build-up period, 412 repetitions of high-load training were performed, the sudden increase in repetition combined with the reduction of the load will result in a decrease in strength and muscle mass, as the muscles will not receive adequate growth-stimulating stimuli.

2. Physical activity for reduction and number of calories burned

EPOC excess post-exercise oxygen consumption is of course two main tasks: maintaining muscle mass and strength, protecting the body's metabolism before releasing it and ensuring that it is constantly stimulated. This is a disadvantage that hinders the fat reduction process. The next step is low-intensity aerobic training. However, it is necessary to speed up the metabolism of a person's work even after completing a workout. The effectiveness of the workout may also depend on the energy expenditure of the body during the first week of training, as well as on the results of the second week of physical activity.