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Why it's good to do multitasking exercises
Table of Contents
1. What are multi-stage exercises?
Multi-stage exercises are mainly performed using a free load (hants, straps or kettles), which provides a greater range of motion. They involve multiple muscle groups to work at the same time, which definitely distinguishes them against the background of isolated exercise.2. Who are the multipurpose exercises for?
However, it is worth noting that they are relatively difficult technically, which is why it is advisable to start with the help of an experienced personal trainer, for example. Multi-stage exercises will be used in almost every training. Technique is extremely important to get the most out of each training and to avoid injury or injury. They are suitable for people of all ages, regardless of their level of progress and purpose.3. Why it's good to do multitasking exercises
When performing daily activities such as lifting/moving objects, reaching for something or sitting, we may even unwittingly use movement patterns. Multiplayer exercises involve multiple muscle groups working at the same time, often involving muscles that we didn't even know existed. Strong core muscles allow us to maintain a proper posture. However, training with a free load also allows us to develop all muscles equally, such as parts of the body that work antagonistically.4. Single vs. Multiple exercises effects on strength and muscle hypertrophy
P. Soares, M. The study involved 29 young men who did not have any physical training experience, so they chose to exercise based on their individual preferences, time, equipment availability, and exercise goals. However, the first group did multi-stage exercise (drawing the upper-outline strap to the cage), focusing on their involvement in the work of the elbow joint joint joint. The experimental participants trained twice a week for 10 weeks. The results of the exercise were based on individual preference, amount of time, access to equipment, and weight training goals.
