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Why isn't fasting worth practicing?
Table of Contents
1. Fasting exercises and fat burning
However, a 2014 study disproved this theory. All of them followed a controlled, calorie-deficient diet that allowed them to lose weight. The women exercised for an hour 3 times a week. At the same time, there were no statistical differences between the two groups. Therefore, fasting exercises should not be expected to give better results in weight loss. Contrary to popular belief, fasted exercise does not contribute to faster fat reduction than exercise after a meal. The study involved 20 women. Women were divided into two groups: one exercising for four years and the other after an experiment.2. Fasting training isn't for everyone?
The key factors when choosing between fasting and after-meal training should be: training time, goal of training, ?? intensity of training and individual preferences. Training done after meals gives the same results. This will help to avoid a drop in energy during exercise. Determining the goal of workouts is very important. The body without fat in the form of meals will not be able to withstand intense and long training. Before deciding on a workout value, try these types of training.3. How do you plan a meal before training?
After consuming any food, the digestive system needs time to digest it. The digestion process requires a certain amount of energy, whereas the blood is necessary to deliver nutrients to all the cells of the body. In this case, the body will be forced to divide the work. As a result, the process of digestion will slow down, which will cause the symptoms mentioned above to occur. Half an hour is enough to reach the maximum blood glucose concentration that will allow you to do a heavy workout.4. How do you arrange a meal before training?
C and E), which improve the exercise capacity of the organism. However, it should be remembered that according to the latest recommendations 3⁄4 of the food consumed should be vegetables and fruits. It is this second group that will provide the gradually released energy needed to perform the entire workout. The source of the complex carbohydrates can be rice, pasta or cereal. 30 minutes before training you can plan a fruit cocktail, but the family or household person needs to have an energy baton. The diet should also provide energy quickly and, most importantly, not only reduce the demands of a healthy workout, but also reduce the effectiveness of the exercise, which can not be exhausted after using the same ingredients.
