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Why is it worth switching a traditional ice cream dessert to a light sorbet?
Table of Contents
1. All sorts of ice cream
In Europe, the recipe for ice cream was introduced by Marco Polo. They are obtained by aerating and freezing pre-prepared meat. Sorbetes are ice cream desserts that do not contain either fat or cow's milk. The main ingredients used for their production are: milk ice cream, which additionally contains vegetable fat; sorbetes; water ice cream. Very often, they are also added to baked goods or nuts.2. Ice cream is the calorie value
For comparison, 1 g carbohydrates and 1 g protein provide 4 kcal and 7 kcal 1 g alcohol. It is also essential to obtain the desired creamy consistency, preventing the crystals of frozen water from dissolving. On the one hand, a traditional ice cream dessert contains a large amount of fat, which is very calorific.3. Caloricity of the selected types of ice (Jerwińska D. 2006)
Ice cream desserts, which contain 12% fat, provide about 180 kcal per 100 g of product. Milk ice cream 112 kcal/100 g Chocolate ice cream 218 kkal/100 g Vanilla milk ice cream 152 kcal (100 g) Fruit ice cream 116 kcal 100 g Cream and baking ice cream 257 kcal / 100 g Beetroot sorbet 105 kcal/ 100 g Strawberry sorbet 100 kcal/10 gOrange sorbet 76 k cal/100 g. Additionally, orange chocolate increases the caloric content of ice cream. Ice cream is more calorific than milk sorbet.4. Ice cream has a nutritional value
Sorbetes are composed mainly of carbohydrates, with almost no protein and fat when combined with ice cream. Fruits, especially strawberries (peanuts, raspberries, berries, blueberries), are rich in antioxidants, including vitamins C and anthocyanins. They act as an anti-inflammatory agent by removing excess free radicals.5. In the case of ice cream: ice cream, ice cream and ice cream
In recent years, a vegan diet has become very popular, eliminating all animal products, including milk and milk products. Milk proteins give ice cream a proper texture, but some people are allergic to cow's milk protein or do not tolerate lactose, or milk sugar.6. How to make homemade ice cream
However, industrial ice cream may also contain glucose, glucose-fructose syrup, stabilizers, emulsifiers and colorants. It is not that difficult. It is enough to mix your favorite fruit, water, sugar (if the fruit is sweet, the addition of sugar is unnecessary) and possibly lemon juice. To make a healthy dessert, you should replace sugar with honey, xylitol or erythritol.7. Recipes for homemade ice cream without cow's milk
Milk ice cream is known for its creamy consistency and great flavor, and fat is the carrier, and a great alternative for people who can't consume it is ice cream with the addition of a vegetable drink, avocado, banana, or walnut butter.8. Simple banana ice cream with peanut butter
Freeze bananas together with peanut butter in a blender and mix to a smooth consistency. Ingredients for two servings: 40 g of peanut Butter (2 teaspoons), 230 g of ripe Banana (2 pieces). Preparation time: 2 hours 10 minutes Method of preparation1. Energy value per serving (135.0 g): Energy value: 231.0 kcal, protein: 5.5 g, ?? fat: 9.7 g,9. Is that why it's even worth switching a traditional ice cream dessert to a light sorbet?
They do not contain cow's milk protein or milk sugar lactose, so they have a healthy effect on the human body. They are a great alternative for people who lose weight. In addition, sorbetes are made from fruits that are a source of many vitamins and antioxidants. Sorbetes have fewer calories than traditional ice cream.
