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Why are nuts healthy?
Table of Contents
1. Nuts basic information
They provide the body with valuable minerals (phosphorus, potassium, calcium, magnesium), vitamins (mainly A, E and B), monounsaturated and polyunsaturate fatty acids, dietary fiber, phytosterols, or phenolic compounds. Nuts are non-crushing, dry fruits with one seed, as well as a thick, hard fruit (plums). All of these substances have been shown to have beneficial effects on human health. They are characterized by high fat and protein content, and are high in calories.2. Nuts of all kinds
Peanut nuts, also known as peanuts or pistachios, are also among the most popular nuts in the world. Pistachios (also known as pistachio nuts or green almonds) are also very popular because of their nutritional properties. They have been present in the human diet since prehistoric times. Thanks to the high flavors of Brazil, Bolivia, and Peruvian nuts they are also known for their high flavor. They are also popular in Poland and Poland, but are increasingly being used in the pharmaceutical industries in China and Russia, where they are becoming increasingly popular due to their high value.3. The nutritional value of the selected nuts
If we want to supply more protein, we should first reach out to peanuts or pistachios. Below is the nutritional value of the selected types of nuts per 100 g of product (H. In turn, the highest amounts of fat are pecan, Brazilian and lasagna nuts, Kunachowicz et al., 2016).4. The health properties of nuts
They contain monounsaturated fatty acids (MUFA), which play a protective role in protecting and preventing the development of cardiovascular diseases. They are divided into omega-3 and omega-6 fats. Omega-3 family acids have anti-inflammatory, anti-cancer, anticonvulsant, and reducing blood glucose levels. In addition, studies have shown that many people who have high blood sugar levels are at high risk of having a blood sugar level. Many studies have also shown that they can reduce the function of blood sugar, reduce the body fat content, and reduce the fat content of dietary supplements, as well as reduce the weight of body fat and fat content. In fact, in 2019 and 2019, researchers at the University of North Rhine-Westphalia (U.S.C.E.U.F.A. in the United States) have estimated that they may also have a significant effect on the health benefits of cholesterol and other types of cholesterol (see Figure 2 of the 2014 study).
