Why and how to use BCAAs?

1. BCAA what's that?

2. It's the BCAA

3. Doseing

4. Adverse effects

1. BCAA what's that?

It consists of three amino acids with a branched aliphatic side chain leucine, isoleucine and valine, which the body is unable to produce and must be supplied with food. Leucine's action is to promote the synthesis of muscle proteins. It can serve as an energy source for those who work during muscle training and exhibits anti-catabolic properties.

2. It's the BCAA

BCAA's are responsible for: muscle protein synthesis (MPS); preventing metabolic processes in muscle tissue. energy conversion; reducing the feeling of fatigue caused by physical activity; ?? reducing delayed muscle soreness (DOMS). The use of BCAA contributes to: ?? increasing muscle mass BCAA is a major building block in muscle tissues. Improving the levels of muscle fatigue due to physical activity Reducing the level of muscle muscle protein metabolism (BCAA) Primarily promoting the production of amino acids and anabolic proteins In this context, BCAA can increase the body fat metabolism during the process of body fat burning, which can increase body fat production Over the course of the body tissue process Body fat loss Reduce body fat loss, which, of course, leads to a significant reduction in body fat and body fat consumption Research shows that BCAA will significantly reduce body fat content

3. Doseing

There are no barriers to reaching BCAA branched-chain amino acid preparations, both during muscle-building and fat-reduction periods. BCAA is recommended to be used during training periods, e.g. before and during physical activity. In the supplement market, BCAA preparations are available in powder or capsule form, as well as ready-made beverages containing these amino acids in condensed form. However, during fat reduction periods BCAA can also be used between meals.

4. Adverse effects

The use of supplements as recommended by the manufacturer, which should be placed on the label of the product, should not cause side effects. The guidelines most often specify how these supplements should be taken by fully healthy people for whom the possibility of adverse effects seems negligible. However, it should be noted that starting any supplement if there are grounds for a possible adverse effect, e.g. as a result of interaction with medicines or other preparations, should be consulted by a doctor.