Why and how to use BCAAs?

1. BCAA what's that?

2. It's the BCAA

1. BCAA what's that?

To understand how important these amino acids are, it is important to know that they make up about 3540% of all the human body's exogenous amino acid counts. They are made up of three branched-chain aliphatic acids leucine, isoleucine and valine, which the body is unable to produce and must be supplied with food. Valine is also used for energy purposes.

2. It's the BCAA

The amino acid responsible for intensifying the processes responsible for muscle protein synthesis (MPS) is primarily leucine. During exercise, BCAA concentrations decrease, which leads to the introduction of metabolic processes aimed at normalizing amino acid levels at the expense of muscle protein. Leptin is produced primarily by fat cells (adipocytes), and its corresponding level in the body regulates and reduces appetite. Therefore, there are grounds for using BCAA preparations during the reduction period, which lead to the activation of the amino acid process that will increase the fat content of the body; BCAA increases the body's fat content by increasing body fat content; BCAAs can lead to increased body fat loss by increasing muscle mass, muscle tissue fat loss, muscle mass loss, weight loss, and muscle mass reduction; and BCAA reduces muscle mass; and, of course, BCAA increases body fat metabolism; and therefore, the BCAA can contribute significantly to muscle mass gain.