Who shouldn't take creatine?

1. I'm a beginner, you know

2. Endurance trainers

3. Creatine

4. It's untraining

5. People looking for stimulation

1. I'm a beginner, you know

The prospect of quick results is tempting for anyone who's just starting to practice. Watching images of figure idols is a big motivation. But often the figure itself is not the result that you want to see when you look in the mirror. Of course, no one expects success overnight. It will take some time, but what if the process could be shortened? If a person with this mentality and there's a lot of them hearing about creatine and its strength, it's very difficult to try, especially because the product isn't expensive. It's not the best idea.

2. Endurance trainers

The main mechanism of action of creatine is to replenish the phosphate stores in the muscles. This compound is a combination of the creatine molecules and phosphorus residue. During intensive training, the residual phosphorous is transferred to adenosine diphosphate (ADP) to aid in the formation of adenozinotriphosphore (ATP) which is then used to supply muscle work. However, this energy pathway of phosphore is mainly used in high-intensity sports, where the working time lasts for more than 5 to 15 seconds. In low intensity, but long-term running activities, such as marathon trips, high energy is then released through the water, and high energy from high-density sports is not taken into account.

3. Creatine

Statistically speaking, it has an obvious effect on the strength and power generated. However, statistics do not show differences between individuals, and these can have a big impact on the effectiveness of creatine taken. In some people, you can even see complete resistance to creatine action lack of increase in strength and improvement in athletic performance. It is most likely related to endogenous creatine production in these people, which allows for complete replenishment of the phosphorus stores in the muscles, regardless of supplementation.

4. It's untraining

Creatine is renowned for its effect on performance, especially during high-intensity exercise. It does not exhibit anabolic activity on its own. Sitting on the couch and taking creatine does not produce any effects.

5. People looking for stimulation

Creatine is a powerful supplement that will help you do additional repetitions, but not because it has a stimulating effect.