Who shouldn't take creatine

1. I'm a beginner, you know

2. Endurance trainers

3. It's untraining

4. People looking for stimulation

1. I'm a beginner, you know

Of course, no one expects to be successful overnight. If a person with such a mindset -- and there are many of them -- hears about creatine and its strength, it's very difficult to resist the temptation to buy, especially since the product isn't expensive. People who haven't had any previous contact with the gym and strength training are in a very good position to improve their body composition. But muscle tissue is subject to violent changes in the first few weeks of training, and then there's no need to take any supplements. The prospect of getting fast effects is tempting for anyone who's just starting to gain weight.

2. Endurance trainers

During intensive training, the rest of the phosphorus is transferred to adenosine diphosphate (ADP) to aid in the formation of adenozinotriophosphane (ATP), which is used further to fuel muscle work. During low-intensity but long-duration activities, such as marathon running, energy is drawn from other energy pathways that take into account oxygen changes. However, the main mechanism of creative action is to replenish the stores of phosphorous phosphate in the muscles.

3. It's untraining

Sitting on the couch and taking creatine does not produce any effects The exception may be seniors, especially postmenopausal women, where creatine allows them to maintain dry body weight despite lack of physical activity.

4. People looking for stimulation

Creatine is a powerful supplement that will help you do additional repetitions, but not because it has a stimulating effect. It is often added to medications called pre-workouts, which provide an effect of stimulation during training, but these properties are not due to the presence of creatine; it serves a different function.