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Who in particular should take HMB
Table of Contents
1. Operation and use of HMB
One of the best examples is a 2013 study published in Journal of Physiology in which the researchers obtained 3.42 g of one of the two muscle protein synthesis stimulators, which is due to the interaction of the mTORc1 and p70S6K1 pathways. Due to the apparent link between leucine and HMB, scientific studies have focused on comparing these two components. However, the researchers who received 3.4 g of each of these two muscle supplements have theortive theories that insulin proteins in specific muscle proteins grow to a similar degree in body fat (MBMB1~10% of HMB1 body fat) and in other body fat-degrading hormones.2. Highly trained people
Training is primarily a muscle-growth stimulant, but the high volume, intensity, and frequency of training creates conditions in which regeneration is hindered, there is a chronic increase in the catabolic hormone cortisol, and a person subjected to this stress is at risk of muscle atrophy. In Dr. J. Wilson's study, participants who trained up to 6 times a week saw greater increases in strength and muscle mass when they took 3 g of HMB per day.3. Senior citizens
As the years go by, our bodies become less sensitive to the anabolic impulses associated with protein intake, and catabolic processes become more intense. In older people, excessive muscle loss and reduced skeletal muscle function lead to a condition called sarcopenia, which is associated with increased frequency of falls and deregulation of insulin sensitivity.4. People need to limit their protein intake
There are times when protein in the diet needs to be restricted Examples are kidney disease. However, proper protein intake is almost the most important anabolic impulse for the body, not enough of it will lead to slow muscle loss. In this situation, a few grams of HMB a day will not burden the kidneys and at the same time prevent muscle atrophy.5. He's sick with cancer and AIDS
One of the symptoms of cancer is the so-called cancerous cachexia, which is characterized by significant weight loss. It is not only caused by a loss of appetite in a patient, but also by physiological changes in tissues made up of proteins, including skeletal muscles. It has been shown that HMB supplementation in people with cancer can prevent these symptoms and increase vitality.
