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Who in particular should take HMB
Table of Contents
1. Operation and use of HMB
One of the better examples is a 2013 study published in the Journal of Physiology. The synthesis of existing muscle proteins increased similarly in both groups (~110% leucine vs. ~70% HMB), in addition, a 57% decrease in muscle protein degradation was also observed in the HMB group, indicating a strong anti-catabolic action of this supplement. HMB reduces the degradation of muscle protein in a similar way to insulin, but acting independently of it, it separates it from leucines and other amino acid-dependent proteins, which have the advantage of achieving amino acid degradation through the production of fat.2. Highly trained people
Wilson participants who exercised up to 6 times a week saw greater strength and muscle mass increases when they took 3 g of HMB per day. In the study, Dr. J. Trening is primarily a stimulant for muscle growth, but high volume, intensity, and frequency of exercises create conditions where regeneration is hindered, there is chronic growth of the catabolic hormone cortisol, and a person subjected to such a restriction is at risk of muscle atrophy.3. People need to limit their protein intake
In this situation, a few grams of HMB a day will not burden the kidneys and at the same time prevent muscle atrophy. However, proper protein intake is almost the most important anabolic impulse for the body, not enough of it will lead to slow muscle loss.4. The following is the list of samples taken from the samples:
It has been shown that HMB supplementation in people with cancer can prevent these symptoms and increase vitality. It results not only from loss of appetite in the patient, but also from physiological changes in tissues made up of proteins, including skeletal muscles. One of the symptoms of cancer is what is called cancerous cachesia, characterized by significant weight loss.
