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White sugar - what to replace it with
Table of Contents
1. Is that why sugar substitutes should be used in the first place?
According to GUS data, in 2020 the average intake of sugar in various forms was 42.7 kg per person. Excessive sugar intake leads to many health problems contributes to, among others, overweight, obesity, diabetes or cardiovascular disease. It is the cause of increased levels of triglycerides and LDL cholesterol (so-called 'good' cholesterol) in 2020. However, giving sugar products as its source can lead to a decrease in the risk of movement and problems, which in turn translates into disadvantages in the body It is therefore worth reducing its consumption and using even better solutions to reduce the total consumption of fruit and vegetables (which will continue to have a significant impact on the health of children). In addition, it is important to note that, in 2021, the use of high-fat protein (C) and high-calorie foods is also very dangerous.2. I'm not sure if it's true, but I'd like to know if you're going to be able to do it
In addition, it has a documented anti-powder effect (M. It is ideal for sweetening tea or coffee as well as baking. No more than 100 g per day is recommended. Agostoni et al. 2011). Due to its low glycemic index, it can be used by people struggling with carbohydrate dysfunction, but because of its low calorie content it is also recommended for overweight or obesity.3. The Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
It is therefore suitable for cakes because it significantly reduces their energy value. It also acts as an antioxidant. It is assumed that 50 g of sugar can be consumed during the day and should not cause any side effects. There is also a low-calorie 100 g of the product contains only 20 kcal (sugar 387 kcal). Its glycemic index is 0, so it does not raise blood glucose so it will be an ideal substitute for sugar for diabetics.4. The honey
However, it should be borne in mind that a teaspoon of sugar weighs about 6 g, while honey 12 g. Thanks to the antioxidant compounds contained in it (M. Olas 2021).
