White, see if you know everything about him!

1. It's building proteins

2. The role of protein in the body

3. Sources of protein in food

4. A high-protein diet and its dangers

1. It's building proteins

Protein is composed of amino acids that affect its biological value and are supplied in adequate quantities to enable the synthesis of all the proteins necessary for the functioning of the body. Amino acids can be divided into two groups: endogenous which the body is able to produce on its own; exogenic, with the essential that the body needs to be supplied with nutrition, and they include: isocyanine, leucine, lysine, methionine, phenylalanine, threonine, tryptophanine and protein. There is also a third group of essential amino acid excipients, which includes the source of the essential amines, and the amino acid composition of which the organism does not need to be synthesized. Essential for the fastest production of the necessary amino acid for the body's nutritional purposes.. It is important for the WHO to ensure that proteins, proteins and proteins in the diet, for example, are the most important, because they should provide adequate amounts of protein, protein and protein, and therefore, for all living organisms,

2. The role of protein in the body

Protein in the body performs many different functions: building proteins, which are largely the building blocks of all tissues, muscles, bones, nerves, internal organs, body fluids or skin, hair and nails; regenerative, involved in tissue regeneration, strengthening the walls of arteries and helping to heal wounds, enabling growth and fibers, regenerating fatty skin as well as the lining of the digestive tract; immune blood, antibacterial and viral proteins are proteins; proteins that transport organisms without metabolic processes, such as hormones and hormones, are involved in the metabolism of certain organisms.

3. Sources of protein in food

Protein can be obtained from: eggs of animal and vegetable origin; milk and its derivatives. meat and its products (although the healthiest choice is lean, which means leaner meat); fatty fish and lean meat, which are two of the best sources of protein (e.g. soybeans, soybean seeds, mackerel seeds etc.). vegetable products, which may not have the same biological value as whole grains or seeds.

4. A high-protein diet and its dangers

A high-protein diet, so popular among athletes, although it is intended to stimulate metabolism and help build a dream body, but too long and intensely followed can contribute to side effects: impairment of the functioning of the urinary system (e.g. kidney stones), liver disease, body acidity, ?? increased levels of so-called bad cholesterol. Providing protein is essential and in the case of athletes it is necessary to increase the intake of this ingredient.