White, see if you know everything about him!

1. It's building proteins

2. The role of protein in the body

3. Sources of protein in food

4. A high-protein diet and its dangers

1. It's building proteins

There is also a third group of essential amino acids which includes serine and arginine, which are not synthesized sufficiently in the body, e.g. in times of rapid growth, illness, stress, and histamine not produced by the child's body. It is the presence of amino acides and their corresponding proportions that affect the biological value of the protein and the degree of its use during the synthesis of minor proteins. Animal proteins are full-value proteins because they provide all the two essential amino substances needed. This means that it is from these sources that the amino amino acid excess is produced for the basic and other purposes of the food. Therefore, in the organism's dietary composition, the amino acidosis and the digestive system are essential for the production of the essential amino acid, which is essential to the nutritional value of all the organisms, and in the case of all organisms it is necessary to provide the necessary nutrients, which can be determined from the protein, in which the protein is produced, and which in the dietary form of protein, which should provide the corresponding amount of protein.

2. The role of protein in the body

Proteins are composed of: certain hormones, e.g. insulin, which regulates blood sugar or thyroxine levels, regulates body metabolism and temperature; enzymes compounds which initiate all chemical changes and without which the body would not be able to function. In addition, proteins play an important role in the construction of certain compounds involved in changes in the body.

3. Sources of protein in food

Protein can be obtained from: eggs, the protein of which has been considered as a model; milk and its derivatives. However, the most biologically valuable of these products are animal products. Meat and its products (although lean, white meat is the healthiest choice); fatty fish and white meat, since these two species are the best sources of protein (e.g. salmon, sardine, mackerel, spinach, dried orange); however, animal products have the highest biological value: the most potent seeds are protein-rich (even the most difficult to supply, but not the least of the essential amino acids, in the case of whole grains), soybeans and soybean seeds (which are essential for the production of vegetable products, but are not necessarily derived from pineapples, which is a vegetable product, but which is of a nutritional value, and which, in some cases, does not have an adequate amount of protein, because it does not contain any other protein, but does not in any way have a significant

4. A high-protein diet and its dangers

There are many benefits to a protein diet, but being too strict can lead to very serious health complications. A proper protein diet will help achieve a dreamlike appearance. Providing protein is essential, and for athletes it is necessary to increase the intake of this ingredient. Protein, in addition to carbohydrates, fats or minerals, must be given to the body in reasonable quantities, tailored to the current needs and state of the body.