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White diet rules of the diet when to follow
Table of Contents
1. The basics of the white diet
As the name suggests, the white diet is based primarily on light-colored products and excludes those that are intensely coloured. It aims to eliminate exposure to natural and artificial colours in food. It means giving up a large group of products m. etc. Colourful beverages (coffee, tea, juices and syrups and alcohol, especially red wine), parts of fruit and vegetables, chocolate and spices (chicken, curry, cinnamon, red spirit).2. When to follow a white diet
A white diet is recommended when whitening teeth. It is a relatively new procedure (it was first described in the 1980s) but enjoys great popularity, which is why its development has been observed over the next few decades. Currently whitenings can be carried out under the supervision of a doctor or hygienist in a dental office, they can also be performed independently by the patient. Preparations containing hydroxide or carbamide are used at that time. Substances have a chemical effect on the tooth by penetrating into its gums and oxidizing the colours found in the tissues.3. How long to follow a white diet
A white diet is a method of nutrition intended to be used only temporarily during whitening, the length of which is decided by the dentist or hygienist performing the procedure. This is influenced by many factors, such as the way the treatment is whitened, the preparation used or the duration of therapy (whitening at home usually takes longer).4. Whether a white diet is healthy
From a nutritional point of view, the benefits of a white diet include the elimination of processed foods, sweetened foods and red meat. These are ingredients that are consumed in excess and are not conducive to health and should be limited. The advantages are also the choice of heat treatment methods to preserve the nutrient value of the meal and the refusal of deep-fat frying. However, a number of exclusions in the diet mean that it can be monotonous and difficult to use.5. The directions
When preparing meals, consideration should be given to their temperature, as preparations that avoid tooth whitening often cause tooth sensitivity, which can cause painful contact and unpleasant sensations when consuming extremely hot or cold foods. Before bleaching, therefore, steps should be taken to maximize their reduction and, preferably, to eliminate them altogether. In order to achieve this, it is necessary to use a natural process.6. The effectiveness of the white diet
The recommendation of a white diet during and shortly after whitening is a common practice in the dental office. Work is underway to confirm the effectiveness of such a procedure. In a review published in 2015, the results of five studies were collected to determine the need for the white diet to whiten teeth.7. Summary
The white diet consists of giving up colour-intensive products and relying on bright and white products. It is used during teeth whitening (either alone or under the supervision of a dentist/ hygienist). The effect of the type of food consumed on the effectiveness of therapy and the tendency to re-stain requires further research, whereas following the recommended diet (for a short period of time, up to several weeks) does not appear to have any adverse health effects, so it is worth considering this approach to strengthen the whiteness effect.
