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Which traditional Christmas dishes are the most valuable
Table of Contents
1. Box composition, nutritional value and properties
The traditional Christmas dessert is usually prepared by the people of eastern Poland. It consists of the sweetest grains of the Ukrainian, Lithuanian, Belarusian and Polish cuisines. Some varieties also include milk, sausage, and other ingredients. It can be prepared with calcium as a vegetable, but it can be made in a variety of dishes, such as pasta, pasta and pasta. It is available in a range of sizes from 250 to 250 grams of pasta, which can be cooked in a medium to medium size, and can be used in a few dishes.2. Mac
Blue cabbage, which is one of the main ingredients of box, like other oilseed seeds, is a good source of protein and fat. 100 g of cabbage provides about 502 kcal, 23.8 g of protein, 43.3 g of fat and 4.2 g of carbohydrates. It is also rich in mineral ingredients.3. Nuts and other edible mushrooms
The FDA (U.S. Food and Drug Administration) recommends eating about 42 g of nuts per day as part of a healthy diet. Among other plant-based products, nuts are the richest source of fat, and they are in good proportions. They contain a small amount of saturated fat, protein, and dietary fiber. They also contain large amounts of unsaturated monounsaturated fatty acids.4. The honey
Honey, another ingredient in honey, is 7080% sugar, 1020% water and vitamins, minerals, organic acids and phenols. The main sugars in honey are glucose and fructose, which are rapidly absorbed into the bloodstream. There are many types of honey (e.g. sticky, coarse, greasy, crispy, acacia, etc.) and depending on which one is used to prepare honey.5. Box in the fit version
Ingredients: barley cask, blush 1⁄4 cup, blue pasta 1/4 cup, Italian nuts 2 tablespoons of baked or sliced nuts, 2 teaspoon roots honey bees a spoonful, almond oil (optional) several drops.6. The most valuable Christmas dishes
Because of the above-mentioned ingredients - maize, honey, and nuts - box and pasta are delicious, healthy dishes that are worth tasting during the holidays.7. Fish
Fish are also a source of high-value protein, mineral compounds (i.e. iodine, selenium, calcium) and omega-3 fatty acids. The largest amounts of EPA (eicosapentaenoic acid) include smoked mackerel, saltpeter, sardine, salmon, and carp. Fish are the most abundant source of protein, minerals (e.g. iode, selen, and calcium), and fatty acid from the omega-3 family.8. Red wrinkle
Red beans are an integral part of Christmas celebrations. Some make them from cooked beans, others from sour beans. Beans contain dietary fiber, which has a beneficial effect on the peristalsis of the intestines. They contain betanin, which is a powerful antioxidant, protects the body from infections and improves the functioning of the liver (V. Krajka-Kuźniak 2007), which during Christmas can be supplemented with more food, especially fat.9. Cabbage
Cabbage is served during Christmas in a variety of forms: biscuits, pastries, pears, peas, croquettes, along with peas or as a component of doves. Freshly cooked cabbage is used in some dishes and soured in others. Like other cruciferous vegetables, it contains glucosinols, or compounds that exhibit anti-cancer effects (D. Moreno et al., 2006). It also contains flavonoids responsible for bacterial and fungal activity.10. Is it any kind of piercings, croquettes, ears, salads how to reduce their calorie intake?
Christmas meals such as pies, croquettes, or oats are most often made with fine, light wheat flour, which contains less fiber and mineral ingredients than whole grain flour. To make the flour dishes healthier and more saturated, it is worth replacing the purified flour (e.g. type 450) with the thicker flour made from the cooking process (eg. 650, 1500, 1850), if not entirely, in part. The most calorific during cooking are various types of pasta, which are usually allowed to be added to the meals.11. How many calories do Christmas foods have?
Traditional holiday dishes vary by region and family tradition. red with ears about 45 kcal per 250 ml (glass), about 20 kcal for 8 g of ears (gloss), mushroom soup around 80 kcal in 250 ml, pastries with cauliflower and mushrooms approximately 50 kcal/30 g of fruit (cottage cheese) roasted with cabbage and vegetables 70 kcal /40 g of wine (costage cheese), ?? more than 80 kkal/100 g of fish (fresh or semi-sweet) and more than 150 g of grape mustard (green cheese), 150 kcal, 250 g of beef, 250 kcal and 250 g/kg of sweet potatoes, 150 g/g/g, 150 kg/g of sweet cornuts, 150 l/g or more, 200 g/d sugar, 250 grams or more (including 250 g /g/l), 250 l/l/l, 250 kg/l or more of sweet fruit (included in 250 grammed, 150 grams of sweet
