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Which fats are the healthiest and which are worth reducing
Table of Contents
1. The role of fat in the body
Fat in the body is also a backup material, it builds cell membranes and cells of the nervous system, it is involved in the transport of vitamins and the production of hormones. It is primarily a major source of energy, it has a higher caloric content than protein or carbohydrates.2. Fat distribution and origin
Fats that contain a large amount of unsaturated fatty acids are liquid and are called active oils. However, what type of fatty acid predominates in a given type of fat determines its properties. Animal fats are a source of cholesterol and saturated fatty Acids, which should be as low as possible in the diet. Fats containing a large number of unsaturated fat acids have a liquid form and are referred to as active oil. Nonetheless, unsaturated fats come in two forms: black and trans fats, which can occur naturally in the body (e.g. in the brain, 23%) of the fat in their diet, and other healthy plant production processes.3. Dietary fats popular products
It is interesting that naturally occurring trans fats do not have the same effect on the body as those produced during hardening processes. In summary, butter is not a harmful product for health, and it can even be attributed to certain health properties. Meals are easily increased in this way, but this can lead to obesity. However, it can be taken into account that butter contains a lot of short-chain fatty acids, including trans fatty acid, which has general anti-inflammatory properties and nourishes the cells of the body. It is also important to keep in mind that there are a large number of natural sources of fat, which are necessary for the production of fat and fat.4. Vegetable oils
Oils are a group of fats characterized by high levels of unsaturated fatty acids, including omega-3 and omega-6 polyunsaturated fats.5. Extra_id_0> Oil < extra_ed_1> oil < extra _id_2> oil English: Oil
Studies have confirmed the effect of olive oil on reducing the risk of cardiovascular disease and cancer. Dutkowska, D. Moszak, A. Grzymisławski 2018). González-Rámila et al. 2023). It is composed predominantly of monounsaturated fatty acids (75%), and omega-3 and omega-6 acids contain only about 10%. However, due to its polyphenols, phytosterols or beta-carotene strong anti-oxidants (A. Rachońński 2015; M. Zawada, M. It is worth noting that olive oil is also more potent than olive oil, its less fatty products and extra virgin oils, but it also has a stronger effect on them, but can also be used to reduce the effects of cholesterol in the blood, for example, in reducing cholesterol levels in low blood levels.6. Polish extra_id_1 Polish coconut oil:
However, coconut oil is only to some extent composed of medium fatty acids and cannot be identified with MCT oil (J. Brak 2022). It has been studied for its effects on diseases of the circulatory system and it has been found that, on the one hand, it does not raise the level of total cholesterol or make it as high as E. E. T. and T. T., and on the other hand, the weight of MCT fat has been shown to be beneficial to the body.
