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Which diet is healthiest?
Table of Contents
1. How the ranking came about
Evaluations were made in several categories: ease of observation, effectiveness in short- and long-term weight loss, nutritional completeness (or the diet provides all the necessary nutrients in an adequate amount), safety and potential for the prevention and treatment of heart disease and diabetes. Based on the scores, the rankings were made. Nutritional Completeness and Safety were taken into account during its creation, with the safety points multiplied. The ranking was made up of 39 of the most popular diets. Each aspect of the assessment was rated on a scale of 1 to 5. One of the best diets in the field of health from a health expert.2. The current nutritional recommendations
Application of these standards protects against diseases related to nutrient deficiency (e.g. osteoporosis, anemia), as well as their excessive intake (eg. obesity, hypertension, hypervitaminosis). They determine how much energy and nutrients are needed to meet the nutritional needs of almost all healthy people in a given population.3. Recommended daily intake of nutrients for adults
Female: about 2000 kcal Male: about 2600 kcal (3150 years, average physical activity).4. The following is the list of food additives used in the preparation of food preparations:
The ketogenic diet assumes a drastic reduction in carbohydrates in the diet and energy supply mainly from fat. This results in rapid weight loss. However, it is worth noting that in the ranking of diets that took into account the long-term effects of weight loss, it fell to 15th place. It is used in medicine, e.g. in children in the treatment of epilepsy. This is the modified version chosen by people who want to lose the necessary kilograms of fat. It allows for leafy vegetables and other low-sugar vegetables. It has been ranked much higher, at 37th place, by its organisms with a slightly modified fat version called the ketogenic fat diet, or low-fat diets. It comes from the lowest-fat version of the diet, which is the 39th, and is rated as being the most effective, because it reduces the body fat by less than 4% because of the fat content of ketogenic fats and dietary fat.5. The following table summarizes the results of the evaluation:
The basis of the diet is meat (mainly lean beef, veal, poultry and chickens), lean fish, fattened chicken and egg protein. As can be seen, the phases vary with constraints, but even the final stabilisation phase involves eating only high-protein products one day a week for a lifetime. It includes protein diets that involve high protein intake while limiting carbohydrate and fat intake. The diet consists of four phases: phase I (fattening) 1 to 10 days, only protein products are allowed to be eaten for starvation, one day is consumed for fattening, but in the second phase the diet includes protein, protein, fat, protein and fat; in the third phase, the maximum amount of protein is eaten during the third, third and fourth phases, and at the end of the third period, the maximum number of protein-based products is e.g.6. It's a vegan diet
The distribution of macronutrients is in line with the 80/10/10 principle. The Victorians believe that heat treatment destroys the enzymes and minerals contained in food and also affects global warming. Cooked, baked and processed foods should be avoided. In its most restrictive form, the vegan diet prohibits heat treatment of products above 4048°C. This means that energy comes from 80% carbon, 10% protein and 10% fat.
