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Whether the victims can be found in a healthy diet
Table of Contents
1. What are the victims?
Meat of older animals will contain more fat and less protein than meat of young animals. Meat is the internal organs of animals that can be used to prepare a meal. The composition of meat depends on many factors, including the animal's age, species, breeding type and level of fattening. Based on nutrients, taste characteristics and culinary suitability, four classes of meat are distinguished: liver class I, brain class II; liver class II, kidneys, sense organs; heart class III, lung, lungs, lungs; lungs, mouth class IV; kidney, nose class IV, heart class IV.2. This is <extra_id_1> The content is Polski:
It should be noted that, like any meat, the liver is characterized by a high content of saturated fatty acids, which should be severely restricted in a healthy diet. It is also worth mentioning that it is also high in vitamin A in the form of retinol. Excess retinols are harmful. They are particularly dangerous for pregnant women because they exhibit teratogenic and toxic to the liver. However, it is the liver that is the most abundant in nutrients such as zinc, citric acid, and iron. In addition to being a rich source of phosphorus in the body, magnesium and magnesium are also a source of nutrients in the liver, vitamin B12 and vitamin B12, as well as vitamin B2, which can also contribute to the excretion of calcium and minerals in the bodies of men and women (for example, as a result of the high levels of zinc and calcium in the blood, which can lead to a decrease in the amount of magnesium in the stomach, which may also lead to an increase in the quantity of vitamin B6 and vitamin C2, which may lead to the body's metabolism of some nutrients,3. Examples of dishes using prey
The ingredients of curry sauces, cupcakes, tomatoes, cauliflower, chrysanthemum, and mustard sauces are perfectly combined with vegetables and cassava, pasta, and rice. Here are some simple recipes that don't take much time to prepare.4. Poultry liver with asparagus beans in chrysanthemum sauce (6 servings)
In a large, deep pan, heat up a spoonful of rapeseed oil. In the second pan, warm up two tablespoons of oil and fry the liver on both sides until it is frozen. When the liver is ready, wash and cut into pieces of about 2 centimeters. In four, rinse the dough with cold water. In six, place all the vegetables on the pan, season them with thyme and soak them with onions for about 15~20 minutes. In one, heat the two spoons of olive oil and fried the liver until it melts. In 10 minutes, when the liver has been ready, combine the yogurt with chromium, put it in the pot, add a thick macaroni paste and cook it thoroughly.5. Chicken liver paste with dried tomatoes
Cut the onion into small cubes and fried in olive oil. 2. Add the liver to the pan and fry it on both sides. 4. Add the sliced dried tomatoes and mix them. 6. Leave the ready pastry to dry. How to prepare. 1. Press the onions through a spray, add the thym to the Onion and fry them for about 5 minutes, then mix it. 3. When the liver is ready, blend all the ingredients into a smooth dough with the dough. 5. Blend the douches for a minute and place them in a bakery heated to 180 °C at about 50 °C. 7. Ingredients: 500 g of salt, 40 g of vinegar, 30 g of olive oil, 100 g of sucrose, 50 g of sugar, 40 grams of olive, 4 g of garlic, 50 grams, 100 grams.6. Poultry heart curry with rice and vegetables (4 servings)
Wash the poultry hearts thoroughly and, if they are large, cut them in half. Finally, add fresh parsley and fresh sausage. Add the heart to the onions and fatten them until they turn brown. Add salt, laurel leaves, English greens, lemon juice. Add coconut milk, turmeric, curry, two chili spikes, and stir (if you need to thicken it with flour sauce).8 Finally add a fresh sauce of pepper and fresh pepper.7. Duck stomachs in cup sauce with grated cheese (4 servings)
Wash the stomachs and place them on a boil, add laurel leaves and cook under cover for about an hour. 2. Cook the dough according to the instructions on the packaging. 3. Mix cream with flour in a cup, a small amount of water, and add onion to the intestines. Add salt, pepper, mix and cook over a free fire for about 5 minutes. 6. Serve with boiled dough.8. Bottles of beef in tomato sauce
Wash the flakes, cook them to softness. Wash the vegetables, pick them, cut them into plasters and prepare them. Finally, make them with maize, pepper and salt. Ingredients: 1 kg of raw beef flakes; 700 ml of tomato paste, 300 g of carrots; ?? 160 g of parsley roots; 100 g of root celery; 50 g of national celery, 20 g of maize; 2 laurel leaves; 4 g of English green cereal; 6 g of fresh parsley, salt, according to the colour.9. It's a matter of eating or not eating
One of these is anemia iron in dumplings absorbs much better than iron in plant products. Dumplings also contain significant amounts of saturated fatty acids and cholesterol. They also do not work in people with insulin resistance, type 2 diabetes or obesity. Yes, they can be consumed, but not every day, but only occasionally.
