Whether the number of steps taken matters

1. See more here

2. What number of steps a day is optimal

3. Ways to increase NEAT

4. This is the list of official languages of the Union of the Member States of the European Union and of the countries of Central and Eastern Europe

1. See more here

The total metabolism of matter (CPM) of the body consists of: basic metabolism (PPM) energy used to maintain the basic functions of life: breathing, circulating blood, brain work, maintaining body temperature; thermal effect of food (TEF), people's energy needed to digest, consume and activate nutrients. physical activity related to physical activity (EAT) ̇ energy used for maintaining basic life functions: breathlessness, blood circulation, brain function, maintained body temperature. ̇ Therefore, it is important to note that as many people as we plan to eat, exercise and metabolic activity during the course of our daily life, ̇ physical activity dependent on physical exercise (eAT), ̇ the remaining energy consumed during exercise or metabolism ̇ it can be increased during exercise, without exercise or excretion.  physical exercise, physical activity, etc. This is important, as far as we know, as much energy is involved in the daily activities of daily life as we do in daily activities such as exercise, exercise, body mass metabolism, or exercise, or other forms of exercise,

2. What number of steps a day is optimal

The 10,000 steps for some people may be too ambitious a challenge, and instead of encouraging activity, it's discouraging them to act. The A.E. study suggests that when the number increases above 10,000, the health benefits increase slightly. Older people and those who are unable to take 10,000 steps a day can benefit as much as 4,000 to 5,000. Easy steps should be approached individually and increased gradually.

3. Ways to increase NEAT

This will increase the number of steps and the distance travelled. If possible, replacing the car with a bicycle will have a positive effect. If there is such a possibility, you can use a gymnastic ball instead of sitting in a chair. These small changes will allow you to increase spontaneous physical activity in an easy and effective way.

4. This is the list of official languages of the Union of the Member States of the European Union and of the countries of Central and Eastern Europe

An analysis of 33 studies showed that people who take at least 5,000 steps a day show fewer symptoms of depression compared to those who are less active (Bizzozero-Peroni et al. 2024). Physical activity can also increase serotonin levels. Activity, even at the NEAT level, increases serotonin level in the brain, which can lead to improved mood and reduced anxiety or depression.