Search
Language
Whether the muscles can be re-trained
Table of Contents
1. What is muscle overtraining and what are its causes?
The most common causes of overtraining are: too much training intensity, inadequate time spent on the body's regenerative processes, problems with work and personal life, a high amount of stress, ?? neglect of the first symptoms of fatigue, excessively high expectations from coaches and/or family members, monotony in training, problems with managing stress, participation in numerous sporting events (S. Dobiecz, 2017).2. What to do to avoid overtraining
In order to avoid overtraining, you should: individual exercise intensity, take care of proper recovery; do not neglect the first symptoms of fatigue; if necessary, spend an extra day resting; perform regular tests; and in case of decline in fitness and ability, consult your health doctor; maintain a properly balanced diet with adequate calorie intake; ensure adequate time and quality of sleep; learn to cope with the stress associated with starting and exercising alone.
