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Whether sweet substitutes are really fit
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1. When are we gonna get the candy?
They accompany us on many occasions at home, at work, and at meetings with friends. The problem is when we reach for sweets every day, and the afternoon coffee can't do without something sweet. So you can see that trying to solve one problem can trigger another. We often reach for them when we want to improve our mood. Of course, a healthy diet can make room for a homemade cake or a piece of chocolate, and sometimes even a barbecue.2. Are these even fit-type candy substitutes? What exactly are they?
The selection of products is really large and manufacturers are competing to create more attractive offers. Full-grain flour and sugar substitutes such as xylitol, erythritol, maltitol, stevia or artificial sweeteners such as aspartame, acesulfam K or sucralose are also often included.3. Calorie and nutritional value of sugar substitutes
Chocolate cream for butter in a healthier version based on dactyls, nuts and cocoa actually has a better fat content than its traditional chocolate counterpart, but its calorie content will not be lower than fat. Similarly, even home-made cookies that contain sugar made from corn flakes, ores, coconut beans and honey.4. Fit in English:
This type of cake is often made from cottage cheese, coconut milk, dactyls, agave syrup or clone calories, but contains not only sugar and fat but also vitamins and minerals. Some of the ingredients in the fit version are healthy alternatives to sugar, such as xylitol, maltitol or erythritol. The calorie content of the substitutes is lower than that of regular sugar. However, it should also be taken into account its high content when the juice can cause a cleansing effect.5. Fit sugar substitutes practical advice
Instead, it is better to look for xylitol, erythritol, maltitol or stevia. Therefore, attention should be paid to the quantity of sweets consumed. Before reaching for a fit version of the sweets, you should remember to read the label carefully and check the number of calories and the sugar content. Unfortunately, the fact that the manufacturer describes its product as fit, diet and healthy does not guarantee that it is.6. Sweet craving or hunger?
But if we don't feel hungry, and we're just haunted by the urge to eat something, it's most likely the craving. Cravings are very often about sweets, so losing them often is an easy way to gain extra pounds. If the goal is to cut down on the sugar, then we need to focus on the difference between hunger and cravings. It's a need of the mind, not the body, and it comes in certain situations, like boredom, eating, or emotion.7. Healthy candy substitutes
If the problem is too much craving for candy snacks, here are a few ideas for healthy alternatives that will make avoiding candy stores a lot easier.8. I'm not sure I'll ever be able to do that
However, it is worth giving up the addition of canned fruit (again too much sugar) and remembering not to overdo it with quantity. To prepare a student's homemade mixture, just combine several types of nuts with dried cranberries and raisins. They are caloric, but in addition to kilocalories they also provide healthy fatty acids, many mineral ingredients and vitamins.9. Natural yogurt with a spoonful of honey or clone syrup and fruit
is a good substitute for store-bought fruit yogurt, which usually contains a lot of added sugar.
