Whether protein bars are a meal replacement

1. Are protein sticks a good choice?

2. Protein bat and a meal

1. Are protein sticks a good choice?

As the name suggests, protein bars should therefore be composed largely of protein, i.e. protein, soybean or peanut butter. However, the remaining portion is made up of fats which, depending on the product, may only be called protein, but the protein content is actually small. It is therefore most often used as its source: whey protein isolates, whey-protein hydrolysates, corn protein concentrates, casein or chicken egg protein, soya or beans. The remainder, however, contains fats, which may also account for about 20% of the energy content of the product. It should also be noted that the fat content of whey bars is not high, and that, as a result of the high protein content of these products, the protein-rich whey products may be reduced to a high proportion of the fat, fat, fats and carbohydrates, as well as fat, whether it is fat, vegetables, nuts, etc. In particular, it is important to note that, for example, the use of sugar in the first batch of the B40 may have a beneficial effect on the amount of fat, and

2. Protein bat and a meal

It has been prepared by the National Institute of Public Health State Institute of Hygiene and presents the suggested proportions of individual food groups in the diet. Particular attention is paid to the vegetables that should be found in each meal and occupy half the plate. Firstly, it is larger in volume and therefore will feed us longer. It is worth adding that you can prepare healthy protein sticks on your own, based on simple and easily available ingredients.