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Whether physical activity prolongs life
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1. Whether physical activity prolongs life
For example, endurance training is associated with higher telomerase activity, which makes it possible to slow the aging process. Ludlow, L.W. Roth, however, and C. Telomerase are a ribonucleoprotein enzyme whose task is to build up the last strand of DNA in cells that are divided apart. Endurance training exhibits telomere-lengthening properties, which make it possible for the ageing process to slow down. Werner et al. 2013 conducted a study that showed that when the activity of a person exercising physical activity during a three-month period of regular exercise, the exercise activity of an intercourse worker and the rhythm of a physical worker were also reduced when they engaged in physical activity for a long period of time and exercised regularly. Despite the fact that a long-term study of a group of athletes and athletes was not able to perform physical exercise for a full time, G. P. Schwartz, who studied the exercise, observed that the results of the exercise were not observed for long periods of physical activity and physical activity, and that, according to the study,2. How to exercise to live longer
Of course, the more physical exertion we do, the greater the health benefits we can get. There's nothing more wrong with that! Walking also pollutes the body, reduces stress levels, decreases the risk of many diseases such as diabetes, osteoporosis, and cancer. It's important to focus primarily on physical activity that makes us happy. Each of these activities has the potential to bring health benefits. Now, more and more emphasis is being placed on how important physical activity is in terms of maintaining health and physical activity.
