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Whether depression could be related to nutrition
Table of Contents
1. What is depression definition, symptoms and distribution
Symptoms of depression include: lack of joy, feeling empty, sadness, irritability, mood swings, unwillingness to work, low self-esteem, continuous fatigue, somatic disorders (e.g. headache, back pain), cognitive impairments (eg. memory impairment, impaired concentration), increased appetite (usually decreasing body rhythms, rarely increasing body fatigue) and may also be studied in psychiatric clinics, including clinical trials, psychiatrists, psychotherapists, psychologists, and psychologists.2. Polish inflammatory theory: extra_id_1
However, if the body's response is uncontrolled and too strong in relation to stimuli, it can cause chronic inflammation in the body. Increased levels of pro-inflammatory cytokines within the body and excessive activity of the adrenal cortex are a source of the synurethral pathway malfunction, resulting in toxic substances for nerve cells. The immune system is very important for the proper functioning of the organism.3. Malnutrition and depression
Hyperhomocysteinemia accelerates the formation of atherosclerosis, which is important in the development of depressive disorders. Vitamin B9 deficiency can cause impairment of nervous system function, resulting in excessive stimulation and difficulty sleeping. Deficiency in vitamins B2 and B3 leads to dizziness and insomnia. Antidepressant effects are also attributed to macro- and micro-elements such as zinc, copper, acetic acid, selenium. Supplementation with blood components or vitamin acids can only be considered in individual patients who have been diagnosed with nutritional deficiencies.4. Physical activity in the treatment of depression
Because of their neuroplastic effect, they have a positive effect on people with depression and the elderly who have cognitive impairments. In addition, sleep hygiene should be taken into account, as it is an essential element of physical and mental health. Individually selected physical activity is an effective tool for both preventing and supporting depression treatment. Improving the health of people with depressive disorders requires a holistic approach that includes psychotherapy, diet, pharmacological modification and physical activity. Mutual cooperation between professionals in many fields is essential in the fight against depression.
