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Whether a plant-based dietary supplement is necessary
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1. It's a type of vegetarian diet
There are several products for which it is difficult to determine unambiguously whether they are vegetarian. Some people consider it to be a food of animal origin and also oppose the improper treatment of insects. A vegetarian diet is a way of eating that eliminates meat and its products. One of them is honey. Others include honey in their diet, most often citing its health properties. It allows the consumption of cereals, dried seeds of legumes, peas, nuts, mushrooms, fruits, eggs, vegetables, milk and dairy products.2. Translate this page to Switch Polish: Switch
They also do not meet the needs for vitamins and minerals, so supplementation is necessary in their case. For this reason, balancing the daily menu and choosing supplements should always be done on an individual basis. Vitarianism, frutarianism and macrobiotic diet are nutritional models that lack basic nutrients, including protein and fats. However, it is worth noting that not all pig vegetarians adhere strictly to the rules and that not every type of diet should only be dietary.3. Plant-based diets have their advantages
Advantages of plant-based dietary models: low saturated fat and high essential unsaturated fatty acids, which have a beneficial effect on the lipid profile and prevent the development of cardiovascular disease; high intake of vitamin C, which has a strong antioxidant effect;4. Plant-based diets are flawed
As a consequence, these factors can lead to osteoporosis, anemia or protein malnutrition. Only nutritional errors, lack of expertise and low awareness can increase the risk of certain diseases. Like all forms of vegetarian diets, they also require adequate balance and diversification. The disadvantages of such a dietary model are: low energy intake; insufficient protein intake, calcium, vitamin B12 and vitamin D. the low biological value of protein in the diets of individual plant-based organisms often does not provide adequate nutrients or essential amino acids, and therefore it is important to include in the dietary balances of certain plant and animal products, such as protein and minerals, which are not linked to a healthy diet.5. It's a vegetarian dish, which is how to make meals in a plant-based diet
What does this mean in practice? They are a source of dietary fiber and many vitamins and minerals. Full-grain products should take up 1⁄4 of a plate. They have a high nutritional value, are a valuable source of food fiber, a lot of vitamin and mineral ingredients.6. Supplementing what you need to know
Every supplement should be considered under the supervision of a specialist. This is why you should go to your doctor for a prescription and take it as a medicine. Keep in mind that supplementation is a supplement and not a basis for health care. The medicine must be tested before being put on the market, and this is not necessary in the case of a dietary supplement. There are also over-the-counter medicines available in pharmacies that do not require prescriptions.7. Omega-3 fatty acids and vitamin D as the basis for supplementation
However, people who exclude fish from the diet must take a DHA supplement from one of the three types of seaweed Schizochytrium sp., Crypthecodinium Cohnii or Ulkenia sp. As for ALA, it is found in nuts, flaxseed and soybean oils, flackseed, and chia seeds.8. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
For this reason, vegans need to reach for supplements or fortified foods. The absorption of vitamin B12 from a dietary supplement is limited, so it is recommended to take larger doses, i.e. 25100 μg per day in the form of cyanokobalamine. For example, those on a lacto-vegetarian diet should eat two eggs and one small pack of natural yogurt per day to avoid worrying about vitamin B12. However, contrary to the common belief of living vitamin B12, including algae, fungi, or calcium in capsules, it is unsuitable for human consumption.9. The iron
Iron can be divided into heme (in animal products) and non-heme (from plants). The absorption of this element irrespective of its origin is determined by many factors, including its body stores. Pharmaceutical measures should always be taken with water. The polyphenols and tannins present in coffee and tea also limit the absorption. In plant diets the proper intake of iron is not to be forgotten. This is the first characteristic of a much better absorption than the other.10. It's calcium
In the basic food model, calcium is the most popular source of calcium. It is therefore worth considering plant sources of this element (e.g. garlic, sesame, tofu, beans, almonds) in the food list or considering supplementation.
