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When to take protein directions
Table of Contents
1. Protein foods
We already know how protein nutrients are divided, so let's answer the question why is it divided and why are the types of proteins offered to us by the manufacturers? When we analyze the fractions in terms of absorbability, the most easily assimilated types are isolates and hydrolysates, and the slowest types are concentrates and caseinates.2. It's a protein
Unfortunately, this kind of protein preparation has little to do with beef. Well, we know that it's not always possible. To improve the aminogram and poor absorption, we're adding protein in a free situation. We're presenting protein a lot better, but it still doesn't match protein with natural raw food ingredients like meat. It all comes down to the diet. When and if we take protein at all, it all depends on what our diet looks like.
