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When should I do cardio?
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1. How about a cardio workout?
There are many benefits to doing cardio, and here are a few of them: improving the performance of the heart, which results in more efficient work, walking to the gym or walking down a mountain without problems, ?? regular cardio training increases blood flow through the blood vessels, which also improves the performance, and this has the most benefits, such as preventing fat burning, for example, when a trainer has the main purpose of exercising his heart, improving his body's health, which can be improved by using physical exercises that are effective, and which should improve the health of our cardio and other body, but what are the benefits of cardio? Exercise, which should be done with the help of physical exercise, can have a very good effect on our body, as well as cardiovascular disease, and other physical conditions.2. Aerobic training, or oxygen training
Unfortunately, the human body first uses carbohydrates, then amino acids, and finally uses fat tissue as a backup source of energy. On the human physiology side, this means that the energy spent on effort is obtained through the process of burning oxygen. We have to remember that more doesn't always mean better, and the same is true of cardio training. That's why it's so important to measure our heart rate during exercise. The purpose of aerobic training is to force our muscles to use fat as an energy source.3. His heart rate
Let's take the example of a 40-year-old man who's just starting his cardio adventure, we're going to start by calculating the maximum heart rate, and then 60 percent of that value. 220 40 = 180180 = maximal heart rate. When we calculate the maximum blood rate, we can calculate 60% of that rate, which will be optimal at that moment. 60 percent x 180 = 108108 = 60% of the maximum rate.4. When I wake up before breakfast
These conditions are almost optimal for burning fatty acids because the body doesn't waste time burning a lot of glycogen, amino acids, and soon it starts burning fat. If you want to drink coffee before an oxygen workout, it's only black without sugar and milk. It's caused by the regeneration of your body, which when you sleep, it supplies your muscles with glycogeen, so your blood sugar levels are low.5. Right after strength training
Another advantage is that when you warm up your body, after strength training, you get your heart rate much faster and start working more productively. In short, there are two times when your cardio training becomes more efficient, but you have to remember that if you do it at any time, it will bring results. You have to keep in mind that it's not the most important workout, but whether you're doing it. But remember, this workout is supposed to be tailored to your day, not the day before the workout. In this case, the reduction in blood is due to heavy strength training.
