When food becomes a problem, when to go to a psychiatrist

1. Authors: a psychiatrist

2. Tools and techniques in psychiatry

3. Who should go to a psychiatrist?

1. Authors: a psychiatrist

It helps develop healthy eating habits and understand the psychological aspects of the eating process. It aims to provide patients with a holistic approach to healthy eating and mental balance. A psychiatrist is a specialist who combines nutritional and psychological knowledge in his professional practice.

2. Tools and techniques in psychiatry

The second most commonly used tool in the psychoanalytic office is the nutritional diary. It is more important to know the context, place, and consumption of the patient's dietary dialogue. The purpose of the dialogue is also to help identify the whole context, the place and consumption, and the emotions and thoughts that accompany it. The therapist himself is able to recognize the schemes and their causes based on them. The specialist helps to develop an action plan that will allow these assumptions to be realized. What is important is that he does not give his own ready-made solutions, but that he helps the patient find their own self-directed diaries. However, the goal of the diary is to also help to identify the values of the psychiatric disorder, where the negative relationship between the senses and the thoughts that come with it.

3. Who should go to a psychiatrist?

Another group that should definitely go to psychiatry is people with eating disorders, such as anorexia, bulimia, or eating disorder. A visit to a psychiatrist is also a great choice for people who for health reasons need to follow an elimination diet. To avoid this, it is worth going to a specialist who will help them choose a diet that is appropriate for the individual with the disease, but will take into account their mental well-being and will also help them develop solutions that are particularly beneficial to them. At the first stage, a psychologist tries to identify the source of the problem himself, but then he can focus on increasing the cause of the addiction from the previously described process.