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When do I start weight training?
Table of Contents
1. Remember the basics
It's very important to build a good foundation and to strengthen your muscles properly. When you're in the training phase with your body weight, spend a lot of time refining the technique. Often, the lack of technique is very noticeable only in exercise with extra load. Remember that extra weight is also a greater load on the joints and the muscle attachments. Don't neglect this because you can hurt yourself a lot by tearing out the muscles or damaging your joints.2. I'm standing right there
The best thing to do is to add a weight, a vest, or a strap when you're able to do about 20 strokes with your own body weight. You can think of weight training when, for example, you do 24 strokes and you've been standing for a month.
