When do I start my creatine cycle? - Everything You Need to Know

David Janitzek
September 08, 2025
2min.
Report

When do I start my creatine cycle?

The fact is that creatine is one of the most important supplements that every person who dreams of a super-average athletic figure should take. There are many different types of creatine available on the market that we can choose from, given our form, training purpose and training level, but there's still one question: when do we start the creatine cycle?

Table of Contents

1. Creatine

What does it give? First of all, it enriches the athlete's daily menu and it's an integral part of his diet. The same applies to other dietary supplements like protein, BCAAs, or vitamins with mineral ingredients. They are a key addition and enrichment to your daily diet. Moreover, when you use creatine, you should increase your water intake to 35 liters a day. This approach will ensure 100% effectiveness, and exercising the supplement will bring significant results. However, how much exercise do you already have?

Category:

Creatine

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