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What to eat to support the nervous system
Table of Contents
1. Vegetable oils
Linolenic acid has antioxidant properties, reduces oxidative stress, and is important for the carbohydrate and lipid economies, including increasing insulin sensitivity and lowering triglyceride levels, thus reducing the likelihood of diabetic complications, including damage to the peripheral nerves. ALA is also highly sensitive to external factors. Therefore, oils containing high amounts of α-linolenic acids should also be stored in dark bottles, but also in high-fat sources. However, it should be emphasized that soybean oil is best available in the market for dietary and dietary supplements.2. It's the cabbage plants
They are essential for the synthesis of neurotransmitters (dopamine, serotonin), support psychological immunity by reducing susceptibility to stress, and also prevent neuronal damage. They can also cause anxiety and depression. In addition, soy contains lecithin, which has a beneficial effect on memory and brain function. Group B vitamins are particularly important, which regulate the functioning of the central nervous system. A deficiency of group B vitamin can lead to chronic fatigue, weakness, irritation, impaired concentration and memory. Seeds of soybean seeds provide important nutrients for the preservation of the system's function, which, in combination with vitamin B, is better linked to the function of the nerves, minerals, and minerals.3. Whole grain products
The body needs more time to break it down into easily absorbable simple sugars, which include glucose as a primary source of energy. Like the seeds of legumes, whole grain cereals are a good source of magnesium and B vitamins. Extending the digestion process causes it to be released gradually, which ensures that it maintains its optimal concentration in the blood and allows it to serve as energy for the brain to function efficiently.
