Search
Language
What to eat to improve skin condition
Table of Contents
1. It's a precious vitamin for the skin
It is particularly recommended in the treatment of acne and in order to slow the aging of the skin. It is commonly found in meat products, animal products, and orange-red vegetables and fruits (a source of beta-carotene). It is an antioxidant that helps to protect the skin from free radicals and the effects of sunlight. Like vitamin E, it also acts as an anti-oxidant. This vitamin is common in food. A small amount of biotin (vitamin B7) can also lead to skin fatigue, browning, or the development of ruminants.2. Essential mineral ingredients
Copper is found in whole grains, sunflower seeds, pumpkins, and pumpkin seeds. It also shows a bacteriostatic effect. The mineral components that affect the appearance of our skin include zinc, selenium, and copper. Lack of copper leads to wrinkles, early redness, and worse. Another important mineral to pay attention to is the wound.3. Protein and fat, whether it matters
A similar effect will be caused by a shortage of unsaturated fatty acids found in fatty fish, such as salmon, cod, mackerel, nuts, flaxseeds, linen oil, and cherry oil. It is worth noting that protein deficiency can lead to a deterioration in the skin's condition by causing dryness, cracking, or color changes. When we think about how to keep our skin healthy, we often think only about vitamins or mineral ingredients and forget about the basics.
