What to Do When Your Hands Don't Grow

1. The main muscles of the forearm and proper exercise

2. Is it to do any exercises on the forearm muscles or not to do them?

3. Too few repetitions

4. Principles for effective forearm training

1. The main muscles of the forearm and proper exercise

Therefore, there are a large number of muscles that make up the forearm. Below are those that play a significant role in their appearance: the radial arm muscles are the largest in this group. It allows us to bend the forehead and rotate outward and inward. The basic exercises are bending the forearms to the hammer grip and pull. The wrist ligaments however, are located on the back of the arm from the side of the triangle in general. The main function of these muscles is to bend over the spine.

2. Is it to do any exercises on the forearm muscles or not to do them?

The proper development of the pelvic floor muscles may involve both special exercises and regular exercise for other muscle groups, etc. The situation with the pelvis is also ambiguous. For example, those who are beginning to devote no extra time to training this group. It is also important that the so-called. Genetic sensitivity of pelvis muscles. Do you train the pelves individually or not? Unlike abdominal muscles or elbow muscles, in which regular exercise is mandatory, with the palms the situation is also unclear.

3. Too few repetitions

If you've decided to include your forearm exercises in your training plan, you should consider how many repetitions you should take into account in the series. The number should be slightly higher than in most muscle groups. The forearms make movements with a very small amplitude.

4. Principles for effective forearm training

If the forearms are visually separated from the rest of the body, the following rules should be followed: the forearm should be trained 2 times a week; it is best to train the hindarms after training the back or shoulders;