What to do when you can't lose weight

1. Training's not right

2. Too much stress

3. Too much food

4. Medical grounds

5. There's been a stagnation

1. Training's not right

This means that during this exercise, the body gets energy from ATP, among other things. To get rid of excess kilograms, you have to do cardio about 3 times a week. Of course, when you lose weight, you don't switch all the oxygen-free exercises to oxygen, so you should do shift training, that is, both cardio and resistance training during the week. To lose weight and change body appearance, it's not enough to do regular exercise. To treat fat tissue as an energy source, you need to do an extra aerobic exercise. One workout should last about 45 minutes, and its intensity should be at least 45 minutes.

2. Too much stress

This, in turn, increases the risk of diabetes and cardiovascular disease, it also promotes high cholesterol and many other ailments. It's worth resting, meditating, going to massages, generally doing everything to help you relax and improve your mood. Stress causes excess cortisol to secrete, which increases appetite and promotes the accumulation of fat. Considering the consequences of long-term stress and how it can affect weight loss, you should try to manage your weight.

3. Too much food

It's important to take this seriously, and it's best to start a so-called dietary diary, where you have to keep a careful record of all the foods you eat for a week. The findings can be shocking, because when you think you're not eating much at all, and a small snack in the form of a pack of chips doesn't hurt, it is actually the other way around.

4. Medical grounds

One of the causes may be thyroid disease. Increased body fat can also be a side effect of taking certain medications. It's best to talk to your doctor and determine if you have something that affects your body weight, and if you're taking long-term medications, it's important to find out if they don't have any side effects.

5. There's been a stagnation

There are several reasons for this: monotonous training you need to introduce diversity to your workouts, change your workout schedule, introduce new exercises, or even replace them with places, apply progression; low calorie balance yes, to lose weight you should introduce a negative caloric balance, but that doesn't mean you should go from 4,000 calories to 1,000 calories. When the balance is too low, the body starts defending itself, stimulating metabolism;