What to do so as not to lose shape during the holidays

1. Rational nutrition is the foundation

2. Remember the watering

3. Alcohol has calories, too

1. Rational nutrition is the foundation

This is an unwise approach, which in the long run can result in a few extra kilograms of food. Sweet snacks such as waffles, ice cream or cake may appear on the menu, for example as a snack, but it is necessary to maintain common sense. Eat enough to satisfy hunger, but not to eat for a reserve. This is not a rational approach and can lead to improper relationships with food. However, it is mainly a rest period, but you should also remember to maintain moderation in eating and, as far as possible, a healthy diet.

2. Remember the watering

High temperatures make us sweat and lose water. It's important to remember that fruits can also quench thirst perfectly. Remember to consume adequate amounts of water, especially on hot days. A good option (other than drinking water) is to eat fruits such as maple or apple, which are largely made up of water. To stay healthy, it is extremely important to regularly water yourself during your vacation.

3. Alcohol has calories, too

It is also worth noting that drinking, for example, 4 glasses of vodka does not reduce hunger, on the contrary can stimulate appetite. Westerterp-Planteng, C.R. Picie Alcohol can lead to loss of control over snacks eaten, especially in the company of friends or family. Alcohol in any form is very calorific. 1 g of alcohol contains up to 7 kcal and does not provide any nutritional value other than energy.