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What they are and how to use them in your spring diet
Table of Contents
1. What are novels?
Greenhouse vegetables are less exposed to external factors such as frostbite, as well as to the destruction by pests. They are characterized by better taste values. Consequently, vegetables grown in the field are usually salty, more pronounced and juicy. The availability of Polish fresh vegetables already in March is due to greenhouse cultivation.2. The benefits of consuming novices
Fresh vegetables are an excellent source of dietary fiber, which supports digestive processes, improves bowel function, protects against constipation and even the development of colorectal cancer. Individual vegetables have a higher content of some ingredients. Tomatoes contain lycopene, a natural antioxidant dye. By combatting free radicals, it can also prevent cancer.3. It is not possible to use this information in the same way as in the previous paragraph
Most of the nitrogen is in the roots and leaves. Unfortunately, newborns take up nitrogen in a non-selective way, which means that they accumulate as much nitrogen as will be supplied and not as much as they need. The excess nitrogen compounds in the body can cause poisoning and in the long run increase the risk of developing cancers. Newborns accumulating the most nitrogen are salads, radishes, spinach and spines. However, it should be emphasized that children are more susceptible to chemical pollutants, and therefore their bodies are more vulnerable to harmful effects. The best way to do this is to accelerate the selection of these nutrients from pregnant women and to increase their risk of cancer.4. Storage and preparation for consumption
It is also worth paying attention to the time of consumption from the moment of purchase. Vitamin C is particularly sensitive. Its content in crushed vegetables can be reduced by up to 50% as soon as 2 hours after hatching. It is necessary to wash vegetables thoroughly before eating in order to remove contaminants, as well as to get rid of any parasitic eggs. This can reduce the nitrogen content by 20%.5. Roasted roses with honey and mustard dressings
Wash the roses, cut them in half.2. Add oil, mix them.3. Place them in a heat-resistant container or in a pan.5. Ingredients: roses bunch, garlic tooth, teaspoon of olive oil, a spoon of mustard, spoonful of liquid honey, 1⁄2 tablespoons of oregano, salt and pepper to taste. Combine the mustard with honey, spices and sliced garlic teeth.
