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What the SIRT diet is all about
Table of Contents
1. What sirtuins really are
Further studies have shown that these specific compounds are produced by all organisms. Calorie restrictions below 3050% of daily intake have been found to slow metabolism and can extend the life of many organism. When the genes that encode sirtuins are damaged, this process does not occur, but when they are overexpressed, it intensifies. Sirtuin activation can have a number of benefits, not only in the course of metabolic diseases, but also in neurodegenerative diseases related to age.2. The assumptions of the SIRT diet
The SIRT diet consists of providing the body with foods that enable the activation of sirtuin proteins and is divided into several stages, which vary in duration and calorie content.3. What products to eat on the SIRT diet
As a result, they prevent cell damage and premature aging. The main purpose of the SIRT diet is to provide the body with food that contains ingredients that exhibit antioxidant activity. The broad spectrum of polyphenols includes antioxidant, anti-inflammatory, antiallergenic, anticancer, anticonvulsant and anti-mutagenic properties.4. Green leafy vegetables
Of all the vegetables, green leafy vegetables contain the strongest cognitive impairment protective compounds, the decline of which is a major feature of dementia (M.C. contain significant amounts of compounds such as vitamin K, beta-carotene, lutein, folic acid, nitrates or alpha-tocopherol, Morris et al., 2018); a study conducted in 2018 showed that consuming about one serving per day of green leaves rich in the above-mentioned compounds may slow cognitive decline with age.5. Extra_id_0> Oil < extra_ed_1> oil < extra _id_2> oil English: Oil
The polyphenols contained in olive oil reduce the risk of cancer, induce beneficial genetic modification, induces cell apoptosis, reduces angiogenesis and prevents metastases (M. Studies have shown that olive oil can protect the body from carcinogens.6. Does the SIRT diet work?
The cause is a very large energy deficit introduced in the first phase of the diet (it contains only 1000 calories). However, on the SIRT diet, calorie intake can be affected by weight and composition, age, gender, physiological status (pregnancy, illness) and physical activity, among others. Such high dietary restrictions cause the number of calories taken to be significantly lower than the basic metabolic rate. However, weight loss on the first week of SIRT can be as high as 3 kg, with a decrease in body weight should be within the limits of 0.5 kg per week of normal weight.
