What supplements should you take?

1. Creatine

2. It's a complex of vitamins and minerals

3. Good fats

4. It's a protein

5. Amino acids with branched chains

1. Creatine

Creatine is a well-tested nutrient, confirmed by a number of clinical trials. It is one of the most popular and sought-after products on the supplement market. Creatinine should be used by both strength trainers and endurance workers. In the body, creatinine has a range of biological functions, and in particular, it is a buffer in the process of oxygen-free glycolysis, participates in the transport of ATP in aerobic processes, and most importantly, is responsible for the synthesis of ana in high aerobic activity levels.

2. It's a complex of vitamins and minerals

Human health is largely dependent on adequate intake of vitamins and minerals. Because micronutrient deficiencies are fairly common in today's society, supplementation is of great importance because it covers the body's need for these ingredients. Vitamins are organic compounds that our body is unable to synthesize.

3. Good fats

Lipids are a general term used to describe all types of fats found in the human body, such as cholesterol, steroids, triglycerides, and many others. Fats are one of the three basic macronutrients that play a key role in many physiological processes, with the goal of ensuring the proper functioning of the body. They contribute to energy metabolism, proper function of the immune system, anatomical structure, skin isolation, and the protection of internal blood vessels, but also to the synthesis of hormones such as hemoglobin and testosterone.

4. It's a protein

Protein is the main structural element of the body which is second in quantity to water and accounts for 17% of the dry mass of the human body. The building material for protein molecule synthesis are amino acids and it is the source of the amino acid that makes up all the proteins that come from food products. A particularly important role is played by endogenous amino acid, which the body itself is unable to synthesize, hence the need for protein is not covered by the regulator. However, most protein loans also serve the function of homeostasis, which is involved in a number of biochemical reactions and the body's natural amino acid processes, including the production of nutrients from all organs and tissues in the body. In order to produce energy, the body must produce the necessary nutrients. It is necessary to ensure that the body produces the necessary amount of protein. This is necessary for the body to regulate the body, and because the body does not need to produce the body mass. This means that it needs to produce enough protein and protein, which can be used to produce a corresponding quantity of protein, such as the body weight of a large number

5. Amino acids with branched chains

As mentioned above, amino acids are the building material from which protein molecules are synthesized. Branched-chain amino acid (BCAA) includes leucine, valine, and isoleucine. Our body is unable to synthesize them, so we need to supply them from food or supplements. Just like proteins, branched acids have many functions in our bodies, but they are primarily involved in energy exchange and are a source of energy, especially when the glycogen stores in the muscle are depleted. BCAA exhibits an increase in the metabolism of the following processes: