What supplements should you take?

1. It's a complex of vitamins and minerals

2. Good fats

3. It's a protein

4. Amino acids with branched chains

1. It's a complex of vitamins and minerals

Vitamins are organic compounds that our bodies are unable to synthesize. Both vitamins and minerals have a number of different functions in the body: they are involved in growth and development, in energy metabolism and muscle contractions, they support the immune and reproductive systems, they help the body regenerate after training, etc. So they have to use supplements that contain a complex of vitamins & minerals. Because in today's society there is often a shortage of microelements, supplementation is very important because it covers the body's need for these ingredients.

2. Good fats

It plays a role in energy metabolism, the proper functioning of the immune system, the formation of anatomical structures, thermal insulation and the protection of internal organs, but also in the synthesis of hormones such as estrogen and testosterone. Good fats, known as monounsaturated or polyunsurated fatty acids, have liquid consistency at room temperature. Essential fatty acid deficiencies affect: energy production; oxygen diffusion into the bloodstream; ?? hemoglobin production of acids; ̇ omega-3s and metabolites of cholesterol and triglycerides, which are essential for regulating the composition of the brain tissue and one or more of the digestive tract; ¢ strengthening the body's tissues, including the liver, and the body, ¢ determining the stability of cholesterol, reducing the body fat, and ¢ reducing body fat levels; ¥ reduction of cholesterol in the body;  reducing blood sugar levels. Reducing the function of the body.

3. It's a protein

Because endogenous amino acids, which the human body is unable to synthesize on its own, also play an important role in regulating the growth of muscle tissue, hence the need for them is covered by food. Protein molecules are immunoglobulins, which protect the body from harmful microorganisms, provide acid-base balance and adequate hydration, and are also responsible for the sense of satiety. Proteins also regulate the growth processes of muscular tissue. However, according to normal human standards, most people should also provide 0.8 g of protein per kilogram of body weight per day, whereas amino acid culture and amino acid synthesis are a major source of muscle mass after consuming much of its body weight.

4. Amino acids with branched chains

BCAAs have the following effects on the body: they catalyze protein synthesis in muscle and energy. They are involved in the synthesizing of many amino acids; affect metabolism; ?? they inhibit catabolic processes; they stimulate the production of insulin.