Search
Language
What snacks should you avoid?
Table of Contents
1. The Commission shall adopt implementing acts in accordance with the opinion of the Standing Committee on Plants, Animals and Food
Why? Glucose and fructose syrup is just as harmful, if not worse, because it causes fat deposition around the internal organs and fatty liver. When choosing a snack, make sure that sugar is not the number one ingredient. It causes glucose and insulin levels to jump, contributing to diabetes, obesity and diarrhea. It also increases appetite. It increases snack calories, and even if we consider this supplement in our daily intake, it will have a negative effect on us.2. Translate this page to Switch Polish: Switch
Most of us exceed our daily intake of salt by preparing food and eating processed foods. It's not hard to overdose salt. Eating 100 grams of salted dumplings is already above our daily requirement, and that's just a snack. We like the taste of salt, and without it, food looks dull. Excess sodium in the diet causes hypertension, which leads to other cardiovascular diseases. Another substance that addicts our brain is salt.3. Trans fats, why are they used?
They have a negative effect on blood lipid levels increase LDL cholesterol and triglycerides and lower protective HDL cholesterol. These are the cheapest fats in the industry used for frying. They increase the risk of colon cancer by 85%. They are added to pastries and sweets.4. Translate this page to Switch Polish: Switch
Many studies have focused on determining its effect on humans. People who are overweight and obese are more than three times as likely to be obese. Why does processed food taste so badly that it's hard to break away from it? It's definitely been found to increase appetite.5. Avoid what?
Here's the list: potatoes these products from well-known companies have one thing in common: sugar in the first place. Under the influence of high temperatures, the omega-6 fatty acids found in peanuts are oxidized and become very reactive, damaging the DNA in our cells. The lady they are surrounded by is saturated with trans fats used for frying; cakes, yeast and sweeteners sugar, white and trans fat, what more do you want? some of these flavored fruits contain more than 50% sugar by weight.
