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What should you substitute for butter when making sandwiches?
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1. Butter has a nutritional value
In addition, in a study published in 2018, it was noted that in the group of people who eat butter, there was an increase in the cholesterol of the saturated fatty acids in the diet. Palmitic acid, which is also found in most oils, has been attributed to increasing the cholesterol and cholesterol levels of the LDL fraction. Furthermore, in the 2018 study, it was observed that in a group that consumes butter, LDL cholesterol levels increased (compared to the group that uses bone marrow and olive oil) (Khaw. and olive acid, 2018).2. Hummus and other string paste
The most popular of these is hummus from the Middle East, whose main ingredients are cassava and tahini, or sesame paste. Thanks to its creamy consistency, it is easily lubricated on the roast and its nut flavor enhances the flavor of the dish. It can form the basis of traditional sandwiches, e.g. with a patch of yellow cheese or thin rice, but it is often also eaten with an additive of baked or fresh vegetables.3. White bean paste and dried tomatoes
Ingredients: white beans can (240 g after soaking), dried tomatoes in oil about 6 pieces (60 g), ?? oil (preferably this one of the tomatoes) tablespoon (10 g), spices: a teaspoon of sweet pepper, salt and black pepper to taste, sharp pepper spikes (optional).4. Fresh fruit and vegetables
Another alternative to butter on a sandwich may be pesto. It is a type of sauce originating in Italy, prepared using olive oil, nuts and herbs. The traditional and most popular version is that made from basil (also called green pesto or pesto genovese); however, you can also find pesto with the addition of dried tomatoes (pesto rosso), sausages, coriander, but also leaves of peaches or peas. However, just like pesto butter, it primarily supplies energy from fat.5. Green pesto
Ingredients: fresh basil 3 handfuls (approx. 10 g), rucola a handful (prox. 25 g), olive oil 5 tablespoons (50 g), kidney nuts 2 teaspoons (30 g), garlic two toothpastes (10 g), lemon juice 1 table (5 g), yeast or parmesan starch 10 g, optional) seasonings: salt, pepper (to taste).6. Vegetable pastes
Butter can also be substituted with vegetable-based pastes (other than onion vegetables), e.g. cucumbers, peppers, pickles, carrots, tomatoes or celery. They are often prepared with the addition of peas or nuts or vegetable oil, which gives the paste a creamy consistency and is a flavor enhancer. Vegetable pastes usually have a lower protein content than legume products, but are a good source of fiber and help build up the habit of eating vegetables. According to the recommendations in the Healthy Eating Guide, you should consume a minimum of 400 g of fruits and vegetables per day.7. Aywar
In addition, vegetable pastes are usually less calorific than other ointments. One tablespoon (10 g) provides about 1020 kcal, which can be helpful when planning a reduction diet. Among vegetable pastes, the most popular is the Balkans-based ajwar, which consists primarily of bacon and peppers. Ingredients: red pepper 2 medium pieces (500 g), bacon small pieces (300 g), concentrated sugar 25 g, baked beans beans (5 g), olive oil sauce syrup (10 g), salty sauce spices (5 g) and pepper shakes (5 g).8. Avocados and other edible mushrooms
In addition, it is a source of fiber and minerals potassium, magnesium and other biologically active compounds. It has also been observed that avocado intake may be associated with a reduced risk of cardiovascular disease, including heart disease (L. Pacheco et al. 2022). In other studies, people who eat avocado also have a higher risk of diarrhea, and whether their diet may have been better (as measured by using a healthy diet) than those who eat cherries and cherries.9. Spicy pasta with avocado and black pepper
Ingredients: ripe avocado art (140 g), lemon juice 1⁄2 teaspoon (3 g),?? garlic small tooth (2 g), fresh chili peppers a small slice (5 g) black pepper spoon (5 g),
