Search
Language
What should I replace butter with when I'm making sandwiches?
Table of Contents
1. Butter has a nutritional value
In addition, in a study published in 2018, it was noted that the group of people who ate butter had increased LDL cholesterol levels (compared to those who consumed coconut oil and olive oil) (K. The impact of eating butter on the risk of heart disease, type 2 diabetes or premature death remains unclear (L. The experts responsible for preparing the dietary standards for the Polish population note, however, that replacing animal fats with vegetable oils (based on monounsaturated fatty acids and multicellular fatty acid) significantly reduces the risks of developing and producing higher levels of fatty tissue by reducing the number of muscle fibers in our bodies. They can also help to reduce the mass of our bodies to almost 40 kg.2. Hummus and other string paste
A tablespoon of hummus (15 g) delivers the same amount of energy as butter (about 40 kcal). Ready-made pasta made from strawberries can be purchased in most stores, but it's worth trying to make it yourself at home. The most popular is the Middle Eastern hummus, whose main ingredients are carrot and tahini, or sesame paste.3. White bean paste and dried tomatoes
Dried tomatoes: white beans can (240 g after being dried), dried in olive oil about 6 pieces (60 g) olive oil (preferably this one of the tomatoes) ?? tablespoon (10 g); spices: a teaspoon of sweet pepper, salt and black pepper to taste.4. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
The ingredients are: fresh basil 3 drops (about 10 g), rucksack a handful (approximately 25 g), olive oil 5 drops (50 g), kidney nuts 2 drops (30 g), garlic two toothpastes (10 g), sucrose teaspoon (5 g), pulp and parmesan leaves 10 drops (10 g, optional), salt, pepper sauce (optional).5. Spicy pasta with avocado and black pepper
Prepare the avocado with a fork, add lemon juice, sliced with garlic, chopped chili, black pepper and salt. Cool before serving. How to make the chili peppers. Remove the buds and slice them slightly. Then mix them thoroughly. Ingredients: ripe avocado art (140 g), juice from the lemon 1⁄2 teaspoon (3 g),
