What should a portion of the protein nutrient be?

1. Why it's worthwhile to use protein nutrients

2. The optimal amount of protein per serving

3. Is it even possible to consume too much protein?

1. Why it's worthwhile to use protein nutrients

This type of nutrient is ideal for an active person who needs to consume a lot of protein and at the same time has no time to prepare a full-fledged meal or is unable to eat it. Of course, it's just a dietary supplement and should not be used in excess. We distinguish many types of nutrients that are characterized by different absorption times, carbohydrate and fat content, and source of origin. The most popular kind of this kind of food is the protein-derived protein concentrate.

2. The optimal amount of protein per serving

In search of an answer to the question of what a portion of protein nutrients should be, a team of scientists from the famous Dr. Stuart Phillips lab took up strength training, where participants in the study received portions of protein containing 0, 10, 20 or 40 grams of protein in a row. After eating, muscle anabolism was measured, expressed by muscle protein synthesis.

3. Is it even possible to consume too much protein?

Protein is a solid and natural part of our diet, so it's almost impossible to provide it in a way that could endanger our health in any way. Any excess that we provide will be used as energy, converted into urine, and then expelled. Unlike fats and carbohydrates, our body doesn't have the best protein storage. Yes, this function is partly muscular, but at once it can only provide a limited amount of amino acids. We would all look like Ronnie Coleman.